Sustainable Weight & Metabolic Health Support

Weight management is rarely as simple as eating less and moving more.

Appetite, cravings, eating patterns, sleep, stress, medications, changing hormones, digestive health and everyday circumstances may all affect how you feel and how easy - or difficult - it is to make sustainable changes.

I offer personalised, science-led nutritional therapy for adults who want to improve their relationship with food, support their metabolic health and work towards realistic weight-related goals.

You May Be Looking for Support If:

• you are finding it difficult to lose weight or maintain previous weight loss

• your weight has changed without an obvious explanation

• you experience frequent cravings or persistent hunger

• you rely on food for comfort, energy or stress relief

• you experience energy dips after meals

• you feel trapped in an all-or-nothing cycle of dieting

• perimenopause or menopause has changed your appetite or body composition

• you want nutrition support while using prescribed weight-management medication

• you want to improve eating habits without counting every calorie

• generic weight-loss plans have not reflected your health or lifestyle

A More Personalised Approach

We begin by looking at the wider picture. This may include your eating patterns, appetite, food preferences, blood sugar-related symptoms, sleep, stress, movement, medications, hormonal changes and previous experiences of dieting.

The aim is not to impose a perfect diet or make you feel judged. Together, we identify the areas most relevant to you and agree on achievable priorities.