My Services
Meaningful, sustainable change takes time, which is why most clients work with me over 12 weeks. Together, we explore your health history, symptoms, nutrition, lifestyle, medications and goals before creating a personalised plan that works in real life.
Depending on the level of support you need, we can meet weekly, fortnightly or monthly. Your plan is reviewed and adapted as we go, so you feel supported, accountable and clear about your next steps.
Working with me means working closely together, digging deep into the root causes of your symptoms, and creating a personalised plan to improve your overall health.
My success with clients is because of long-lasting change, not quick fixes and I promise to support you every step of the way.
12-Week Personalised Programme
My programme is tailored to you and your unique health needs and includes:
Initial 90-minute consultation
In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, stress and movement
Full research and preparation on your case before and between consultations, using the latest evidence in nutritional science
Functional lab test recommendations and interpretations (extra costs for lab tests apply)
In-depth analysis of drug-nutrient interactions of current medications (as a qualified pharmacist I will make sure all recommendations are safe)
Communication with your GP if required
Personalised nutrition, lifestyle and supplement plan
Adjustment of the plan with each follow-up appointment (if required)
Health coaching to help you implement recommendations
Unlimited messaging support throughout the package
10% discount on pharmaceutical-grade supplements.
Valid for 16 weeks
Three levels of support to choose from
Monthly Support
£450
The full 12-week programme, with three coaching sessions
Fortnightly Support
£700
The full 12-week programme, with six coaching sessions
Weekly Support
£950
The full 12-week programme, with ten coaching sessions
To choose the level of support you need, please contact me. I will help determine which package is right for you.
Extra services
I also offer three focused packages for clients who are not ready for a longer programme:
Nutrition MOT
£275
A focused, one-off review of your nutrition, lifestyle and supplements.
Ideal if you want expert guidance but are not ready for a longer programme, or if you have already made changes and are unsure whether you are on the right track.
The package includes:
review of your health and nutrition questionnaire
review of your food diary, medications and supplements
review of recent blood test results you provide
a 90-minute in-depth consultation
detailed case analysis and research
a 45-minute follow-up to discuss my findings
a personalised nutrition, lifestyle and supplement plan
You will leave with clear, realistic priorities and practical recommendations tailored to your health, circumstances and goals.
Gut Health MOT
£675 (incl. £399 stool test)
A focused gut health assessment with functional stool testing.
Ideal if you are experiencing digestive symptoms and want a clearer understanding of what may be contributing to them.
The package includes:
review of your health and nutrition questionnaire
review of your symptoms, diet, medications and supplements
an initial consultation to explore your digestive health and select the most suitable stool test
a comprehensive home stool test and laboratory analysis
detailed interpretation of your test results
a follow-up consultation to discuss my findings
a personalised nutrition, lifestyle and supplement plan
You will leave with a clearer understanding of your digestive health, realistic priorities and a structured plan tailored to your needs.
GLP-1 Nutrition & Lifestyle Support
£450
Personalised nutrition support while using prescribed GLP-1 or GLP-1/GIP weight-management medication.
Ideal if you are taking medication such as Wegovy or Mounjaro and want practical guidance to eat well, maintain good nutritional intake and manage common digestive side effects.
The package includes:
review of your health and nutrition questionnaire
review of your diet, medications, supplements and recent blood test results
a 90-minute in-depth consultation
personalised guidance on protein, fibre, hydration, meal size and meal timing
practical strategies for reduced appetite, nausea, reflux, constipation or diarrhoea
nutrition and lifestyle support to help maintain muscle during weight loss
three follow-up consultations over 12 weeks
adjustments to your plan as your appetite, tolerance and needs change
a personalised nutrition, lifestyle and supplement plan
The aim is to help you nourish your body properly, feel more confident about what to eat and develop sustainable habits that can support your long-term health.
This service works alongside your prescribing clinician. It does not include prescribing medication, changing your dose or replacing medical monitoring.
Additional coaching calls can be booked in for a fee at any time. Kindly note that the purchase of recommended lab tests and supplements are external costs in addition to my time and are not included in the package cost. I will discuss all additional costs with you at the time of consultation and work within your budget.