Teeth, hypomineralisation, fluoride and fissure sealants. What do we know so far?

Tap water in the UK is considered to be one of the cleanest in the world, but I’ve looked closer to see what you can find in your glass of tap water.

We all know that too much sugar can be bad for our health. But why? And how much is too much? This article outlines the importance of keeping our blood sugar balanced and offers some quick tips on avoiding blood sugar spikes that can undermine our health.

Food is the ultimate building block for health. Nutrition plays a pivotal role in shaping our physical, mental, and emotional well-being, serving as a cornerstone for a thriving and vibrant life.

Food is just one part of a healthy lifestyle. A lot of people don’t know that as a nutritional therapist, I look at a person’s entire lifestyle - and not just what they’re eating and drinking.